Rainbow Diet is rich in colorful fruits and vegetables, nuts, seeds.Fish is eaten two or three times a week but red meat and cow's dairy rarely if ever. Refined carbs and added glucose are not part of this diet. Think sunshine, outdoors, fresh ingredients.
Limit glucose and refined carbs. Any carbs you do eat should be whole. Fat is good it builds your brain, membranes, and hormones, plus important health contributors like vitamin D. Good fats include extra virgin olive oil, nuts, seeds and their oils, fish oils, avocados, coconut oil. http://the-rainbow-diet.com/
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